FAQs on Top 10 Power Herbs for a Longer, Healthier Life
1. Can I use these herbs daily?Most herbs can be used daily in moderation, but consult your doctor for personalized advice.
2. Are these herbs safe during pregnancy?
Some herbs, like black cohosh, may not be safe for pregnant women. Always consult a healthcare provider.
3. Can these herbs replace medical treatments?
No, herbs are complementary and not substitutes for prescribed treatments.
4. How can I include these herbs in my diet?
Use them in teas, capsules, or cooking- like adding garlic or turmeric to meals.
5. Are there any side effects?
Some herbs may cause allergies or interactions with medications. Consult a doctor for safe usage.
