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Lifestyle Articles

Welcome to our index of lifestyle articles, where we believe that wellness is the foundation of sound physical and emotional health. By embracing a healthy lifestyle, you can enhance your overall well-being and lead a fulfilling life. Show more ...

Lifestyle Articles

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Managing Stress during Economic Recession

Managing Stress during Economic Recession

It is imperative to manage stress during economic recession. Look at the positive side; it is always followed by economic prosperity. So why worry!

Mantra to Prevent Childhood Obesity – Vigorous Physical Activity

Mantra to Prevent Childhood Obesity – Vigorous Physical Activity

Being physically very active is the mantra to prevent pediatric obesity rather than concentrating efforts at restricting energy consumption.

Media Violence and its Effect on a Child's Mental Health

Media Violence and its Effect on a Child's Mental Health

Media violence is known to have several negative effects on a child's mental health. It can lead to anxiety, bullying, fear and violent behaviors.

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Meditation: Just For The Mind?

Meditation: Just For The Mind?

We meditate to calm the mind and perceive inner self through spirituality. On the other hand, we also meditate to relieve stress and ease other lifestyle disorders.

Memory Loss - Can it be Recovered?

Memory Loss - Can it be Recovered?

Memory loss or amnesia can be recovered when the cause is reversible, like minor head injury, anxiety, depression, stress, hypothyroidism and vitamin B12 deficiency.

Menopause Weight Gain - Simple Tips to Deal with It

Menopause Weight Gain - Simple Tips to Deal with It

Menopause and weight gain in menopause often go hand in hand. But with simple lifestyle changes, menopause weight gain can be easily managed.

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Mental Health during COVID-19: Top Tips to Manage COVID Anxiety, Depression

Mental Health during COVID-19: Top Tips to Manage COVID Anxiety, Depression

Coping with mental health during COVID-19 is the need of the hour. The article highlights top tips to manage mental health and well-being during the pandemic.

Mindful Eating for Healthy Thanksgiving 2016

Mindful Eating for Healthy Thanksgiving 2016

Enjoying a hearty thanksgiving meal with just a few changes in the food choices we make and portion size can help us keep away from overeating.

Mindful Holiday-Drinking

Mindful Holiday-Drinking

Discover the art of mindful drinking this holiday season! Navigate festivities with tips on moderation, self-awareness, and well-being.

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Mindfulness Meditation

Mindfulness Meditation

Mindfulness meditation is awareness of actuality and being in a non-judgemental state. It gives peace of mind, self-friendship and a sense of being in present.