Melatonin - Conclusion
Melatonin will surely be the way ahead to treat sleep disorders, jet lag and possibly be able to provide relief in some chronic diseases. But also keep in mind that though marketers repeatedly make claims about the ‘miraculous’ and curative powers of melatonin, take it with a pinch of salt.
Enough research still needs to be done for science to be certain of the hormone supplement’s merits as well as its demerits. It will be a while before the true potential of melatonin is revealed. Till then, exercise caution while dealing with melatonin supplements and only act on the advice of your doctor.
