Q: What are the side-effects of melatonin?
A: In the short term, side-effects of melatonin usually arise due to incorrect usage of the hormone supplement. These include drowsiness and fatigue to decreased libido and depression. The long-term effects remain unclear.
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Q: If I take melatonin supplements, can I slow down ageing?
A: No. Melatonin is not the elixir of life. However, it can lighten the signs of ageing – such as boosting the immune system.
Q: What is the right dose for melatonin supplements?
A: There is no optimum dosage for melatonin supplements, but it is best to imitate the body’s own daily production of the hormone. Less than 0.5 mg of the hormone is required to correct an errant sleep cycle.
Q: Can I use melatonin as a contraceptive?
A: Melatonin is yet to prove its efficacy as an effective contraceptive option. More research has to be carried out to clear the air on this subject.
