Health Tips for the Prevention and Treatment of Neck Pain / Stiff Neck / Cervicalgia
- Holistic treatments like aromatherapy and acupuncture can help with neck pain.
- Hot oil massage can provide relief in neck pain problems. Regular massage routine can keep muscles healthy and supple.
- Simple hand, neck and shoulder movement exercises after every few hours on the work desk can prevent neck and back pain.
- Hydrotherapy is great for bone health. Swimming can also ease muscle tension.
- Lack of magnesium can cause muscle sprains. Eat foods rich in magnesium like leafy greens, pumpkin seeds, whole grains and lentils
