Frequently Asked Questions
1. Can PCOS go away with diet?PCOS can be managed effectively with the right dietary habits like including fiber, protein rich foods and avoiding sugars and unhealthy fats.
2. Are there specific nutrients that are beneficial for PCOS?
Fiber, protein, prebiotics, omega-3 fatty acids, folic acid and vitamin D have been studied to play important roles in PCOS management.
3. What foods should be avoided in a PCOS diet?
Foods like sweets, sugary drinks, chocolates, cakes, fried snacks, high glycemic index foods, processed foods, red meat, saturated fats like butter, and alcohol are best avoided in the PCOS diet.
4. Can supplements be helpful for PCOS?
Yes, supplementing vitamin D, omega-3 fatty acids, inositol, and folic acid can help in managing PCOS symptoms. They help improve insulin sensitivity and fertility rate.
5. Should I consult a healthcare professional before starting a PCOS diet?
Yes, it is always advisable to consult a Dietitian before starting the diet. Only a professional can tailor evidence-based plans based on individual’s symptoms and lifestyle.
6. What are the lifestyle changes to be adopted?
Engaging in regular exercise, managing ideal body weight, following a healthy eating pattern, quitting alcohol and smoking, getting enough sleep, and sound mental wellness are the lifestyle modifications that may provide benefits in PCOS.
