Q: Whom should we consult if we suspect that we are suffering from PLMD?
A: You can consult a sleep expert or a general physician
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Q: How will I know if I am suffering from periodic limb movement disorder (PLMD)?
A: You may answer these questions and find out for yourself if you are suffering from PLMD:
- Has someone else told you that your body makes unusual, repetitive movements while you sleep?
- Do these movements tend to occur in your lower legs?
- Do you feel like you are never well rested, even after a full night’s sleep?
- Are you often very tired during the day?
Q: Can any other measures help relieve the symptoms of PLMD?
A: Regular exercise and periodic massages have shown to provide temporary relief.
Q: Is PLMD related to Restless legs syndrome (RLS)?
A: Yes, Periodic limb movement disorder is a ‘cousin’ to RLS. Dopamine depletion has been implicated as a causative factor in both these movement disorders.
Q: Does a diagnosis of PLMD always warrant therapy?
A: Yes, if the movements are disrupting your sleep or are interfering with your work productivity.
Q: How would I know if the movements are disturbing my sleep?
A: If the movements are repeatedly disturbing your sleep, then you will be suffering from excessive sleepiness and hence will be fatigued. A sleep study can show the repeated arousals in relation to the movements.
