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Premenstrual Syndrome - Symptoms

Symptoms

Exercise and lifestyle alterations are known to help many women tide over symptoms of premenstrual syndrome (PMS).

The psychological symptoms of   premenstrual syndrome are as follows -

  • Anger
  • Depression
  • Tendency to be tearful
  • Irritability
  • Anxiety
  • Forgetfulness
  • Confusion
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  • Bloating
  • Weight gain
  • Acne
  • Pain - headache or joint pain
  • Food cravings
  • Fatigue

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