Symptoms
Exercise and lifestyle alterations are known to help many women tide over symptoms of premenstrual syndrome (PMS).
The psychological symptoms of premenstrual syndrome are as follows -
- Anger
- Depression
- Tendency to be tearful
- Irritability
- Anxiety
- Forgetfulness
- Confusion
- Bloating
- Weight gain
- Acne
- Pain - headache or joint pain
- Food cravings
- Fatigue