Frequently Asked Questions
1. Why is it important to monitor health in your 20s?Establishing healthy habits and addressing risks early can prevent long-term health complications, including heart disease and metabolic disorders.
2. Can lifestyle changes reduce the need for frequent health tests?
Yes, maintaining a healthy diet, regular exercise, and avoiding harmful habits can help minimize health risks and reduce the frequency of certain tests.
3. How does PCOS impact overall health?
PCOS affects hormonal balance, increases the risk of diabetes, heart disease, and fertility issues if not managed early.
4. What is the significance of waist circumference in health assessment?
Waist circumference is a key indicator of abdominal fat, which is linked to a higher risk of heart disease and metabolic disorders.
5. How can I prepare for these tests?
Fast for at least 8-12 hours for glucose and lipid tests, wear loose clothing for ECGs, and consult your doctor for specific instructions based on the test.