Tension Headache - Frequently Asked Questions
1. Do I need to visit a doctor if I suffer from Tension Headaches?In general, it is not necessary to go to a doctor if you are sure that your headache is due to stress and tension. However, if you have chronic or frequent headaches, it is recommended to visit your family doctor or a neighborhood General Practitioner.
2. What are the symptoms of Tension Headaches?
Symptoms of tension headache would begin as a kind-of soreness in the temples and above the eyebrows, or a pain in head and back of your neck. There may be a tightening band-like sensation around the head, a pulling feeling as if you were going to fall down, pressure sensations and contracting of head, neck and shoulder muscles.
3. Is there any alternative therapy for tension headache?
Meditation, Yoga, Acupressure and Breathing Exercises like Pranayam have been proven to be beneficial in reducing the stress levels and aiding in muscle relaxation.
4. What are the over-the counter medications for immediate relief?
Tension Headaches can be often treated with a painkiller or an aspirin or paracetamol (acetaminophen) that are available over-the-counter.