FAQs on Understanding Postpartum Pelvic Floor Changes
1. What are common postpartum pelvic floor issues?Urinary leakage, fecal incontinence, flatal incontinence pelvic pain, pelvic organ prolapse, and sexual dysfunction.
2. How do I know if I have a pelvic floor problem?
Talk to your doctor if you experience any leakage, pain, bulge or pressure in your pelvic area.
3. Are these problems permanent?
No! Pelvic floor exercises and physical therapy can significantly improve these issues.
4. What are Kegels?
Exercises that tighten and relax the pelvic floor muscles, like holding urine flow.
5. When can I start Kegels?
You can begin Kegels as soon as you feel comfortable postpartum, often after clearance from your doctor.
6. Will a C-section prevent pelvic floor problems?
No, though it avoids vaginal strain. Hormonal changes and abdominal separation (diastasis recti) can still impact the pelvic floor.
