- Vitamin D study in pregnant women and their babies - (https://pmc.ncbi.nlm.nih.gov/articles/PMC3991049/)
FAQs on Vitamin D2: Sources, Benefits & its Role in Bone Health
1. Is Vitamin D2 as effective as Vitamin D3?While both can raise vitamin D levels, Vitamin D3 is generally more effective at maintaining long-term levels in the body.
2. Can I get enough Vitamin D2 from food alone?
It's challenging to get enough Vitamin D2 from food alone, as natural sources are limited to certain mushrooms and fortified products.
3. Who should take Vitamin D2 supplements?
People with vitamin D deficiency, those with limited sun exposure, vegans, and individuals with malabsorption conditions may benefit from Vitamin D2 supplements.
4. Can Vitamin D2 help with mood disorders?
Some studies suggest that adequate vitamin D levels, including D2, may support mental health and help reduce symptoms of depression.
5. Is it possible to overdose on Vitamin D2?
Yes, excessive intake of Vitamin D2 can lead to toxicity, causing high calcium levels (hypercalcemia), kidney damage, and other health issues. Always follow prescribed doses.
6. Does Vitamin D2 expire or lose potency over time?
Yes, like all supplements, Vitamin D2 can degrade over time, especially if stored improperly. Check the expiration date and store it in a cool, dry place.
7. Is Vitamin D2 safe during pregnancy?
Yes, when taken within recommended doses, Vitamin D2 is considered safe and beneficial for maternal bone health and fetal development(5✔ ✔Trusted Source
Vitamin D study in pregnant women and their babies
Go to source).
8. Does cooking affect the vitamin D2 content in foods?
Yes, prolonged cooking at high temperatures can reduce vitamin D2 levels in foods like mushrooms, so it's best to consume them raw or lightly cooked.
9. Is Vitamin D2 suitable for vegans?
Yes, Vitamin D2 is plant-based and commonly found in fortified vegan foods, making it a good option for those following a vegan diet.
10. Is vitamin D2 prescription only?
No, Vitamin D2 is available both as a prescription (high-dose ergocalciferol 50,000 units) for severe deficiency and as an over-the-counter supplement in lower doses.