Q: What is the difference between sprain and strain?
A: A sprain is a ligament tear while a strain is an overstretching of a muscle or tendon.
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Q: What is the RICE protocol?
A:
R - Rest the joint for minimum period of 48 hours.
I - Apply Ice to the injury indirectly for 20 min at a time, using a towel or ice pack to bring down the swelling. Never apply ice directly to skin.
C - Compress the swelling using an elastic bandage.
E - Keep the injury elevated, above the level of the heart.
Q: Why are exercises necessary in rehabilitating wrist sprain patients?
A: Exercises are necessary in rehabilitating wrist sprain patients because:
They help reduce swelling, prevent stiffness, and restore normal range of motion.Increase strength and regain flexibilityHelp return to full daily activities, including sports