FAQs on Cinnamon and Curd: Perfect Pair for Metabolic and Gut Health
1. Can cinnamon help with weight loss?Yes, cinnamon can aid in weight loss by improving insulin sensitivity and regulating blood sugar levels.
2. Is cinnamon safe to consume daily?
Yes, but in moderation. Stick to 1/2 to 1 teaspoon daily to avoid overconsumption of coumarin.
3. Does cinnamon help with PCOS?
Cinnamon may help improve insulin sensitivity and regulate menstrual cycles for women with PCOS.
4. Can I use flavored yogurt instead of plain curd?
Yes, but make sure to choose a yogurt with minimal added sugar to maximize health benefits.
5. Can I add cinnamon to hot drinks?
Yes, cinnamon can be added to hot drinks like tea or coffee for added flavor and health benefits.
