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Cucumber Seeds: Nature's Hidden Gem with Multitude of Benefits

Cucumber Seeds: Nature's Hidden Gem with Multitude of Benefits

Cucumber Seeds Recipe

Recipe of Mangalore Cucumber Seeds Tambili (Coconut Milk Curry)

Yields: 4 servings; Prep time: 20 minutes; Cook time: 20 minutes

Ingredients:

  • 1 cup grated coconut
  • 1/4 cup water
  • 1/4 cup cucumber seeds, ground
  • 1 tablespoon tamarind paste
  • 1 teaspoon jaggery
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon mustard seeds
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon red chili powder
  • 1/4 teaspoon asafoetida powder
  • 1/4 cup chopped coriander leaves
  • Salt to taste
  • 1 tablespoon coconut oil

Instructions:

  1. Prepare the coconut milk: In a blender, grind the grated coconut with water until smooth. Strain the mixture to separate the coconut milk from the coconut solids.
  2. Temper the spices: Heat the coconut oil in a pan over medium heat. Add the cumin seeds and mustard seeds. Let them splutter until they turn brown.
  3. Add the spices: Add the turmeric powder, red chili powder, asafoetida powder, and ground cucumber seeds. Stir for a few seconds.
  4. Add the coconut milk: Pour the coconut milk into the pan. Stir well to combine.
  5. Add the tamarind paste and jaggery: Add the tamarind paste and jaggery. Simmer for 5-7 minutes, or until the flavors have blended.
  6. Adjust the taste: Taste the curry and adjust the salt and spices to your preference.
  7. Finish with coriander: Add the chopped coriander leaves and simmer for a few more minutes.
  8. Serve: Serve the Mangalore cucumber seeds tambili hot, with rice or roti.
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Tips:

  • For a thicker curry, add a little more coconut solids to the coconut milk.
  • If you prefer a milder curry, reduce the amount of red chili powder.
  • For a more authentic flavor, use freshly ground spices.
  • Serve with a side of coconut chutney or pickle for a complete meal.

Enjoy this delicious and flavorful Mangalore Cucumber Seeds Tambili!


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