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Diet for Menopause - Foods to Eat & Avoid

Diet for Menopause - Foods to Eat and Avoid

Glossary

Menopause: The time of life when a woman's menstrual periods stop permanently. Also called "change of life".

Estrogens: A family of hormones that promote the development and maintenance of female sex characteristics.

Osteoporosis: A disease in which bones become thin, weak and are easily fractured.

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