Glossary
Colon: The longest part of the large intestineSaturated fats: A fat that which is solid at room temperature, and comes chiefly from animal food products.
Anti-oxidants: Substances that remove potentially damaging oxidizing agents in living organisms.
Omega 3 fatty acids: Essential fats found in fish, walnuts and flaxseeds that have numerous health benefits
Phytonutrients: Substances found in certain plants which are beneficial to human health and help prevent various diseases.
