FAQs on Empty Calories: Recognizing and Avoiding Nutritional Deficiencies
1. What are empty calories?Empty calories come from foods and drinks that provide energy but lack essential nutrients like vitamins, minerals, or fiber.
2. What are examples of empty-calorie foods?
Sugary drinks, processed snacks, fast foods, and refined grains like white bread and rice are common examples.
3. Why are empty calories bad for health?
They contribute to weight gain, nutrient deficiencies, and increase the risk of chronic diseases like diabetes and heart disease.
4. Can children consume empty calories?
Occasional consumption is fine, but a diet high in empty calories can harm growth, development, and long-term health.
5. How can I avoid empty calories?
Choose nutrient-dense foods like fruits, vegetables, whole grains, lean proteins, and avoid processed and sugary items.
