Q: How do you start writing a food diary?
A: To start journaling food intake, set yourself a goal and an action plan to achieve the same. Based on the goal, assess everyday if you are on the right track.
Q: When should one use a food diary?
A: A food diary can be used to identify food allergies and intolerance. Food diary is also used when the compliance to the dietary recommendations is poor, and in building healthy lifestyle habits.
Q: What should be noted in a food diary?
A: The type of food consumed (both meals and drinks), time, quantity, activities performed while eating, and many more can be jotted down, based on one’s goal for journaling their intake.
Q: When is the best time to journal food intake?
A: It is always recommended to record what you eat or drink immediately after consumption for accuracy. Do not wait till the end of the day to note down the day’s consumption.
Q: Why is it suggested to practice using a food diary?
A: Recording what we eat helps us understand our eating habits and patterns and also enables one to stick to their goal. It is useful to inculcate and empower individuals to make conscious and healthy food choices.
