Frequently Asked Questions
1. What causes chronic inflammation in the body?Chronic inflammation can be caused by factors like poor diet, stress, infections, and environmental toxins.
2. Are all cooking oils bad for inflammation?
No, oils high in omega-6 fatty acids may contribute to inflammation, but balanced omega-3 intake can offset this.
3. Can I still consume dairy if I have inflammation?
It depends on your tolerance. Those with lactose intolerance or casein sensitivity may experience inflammation from dairy.
4. How does refined sugar promote inflammation?
Refined sugar triggers oxidative stress, pro-inflammatory cytokines, and AGEs, leading to chronic inflammation.
5. Are processed meats safe in moderation?
Processed meats are best avoided or limited as they are high in saturated fats and preservatives, which contribute to inflammation.
