FAQs on Fruits for Pregnant Women: 7 Best Options You Shouldn't Miss
1. Can I eat all fruits during pregnancy?No, avoid unripe papaya, raw sprouts, and excessive pineapple as they may trigger contractions.
2. How many servings of fruit should I have daily?
Aim for 2-4 servings of fresh fruits daily, depending on your nutritional needs.
3. Is it safe to drink fruit juices during pregnancy?
Fresh, pasteurized juices are safe in moderation, but whole fruits are better for fiber intake.
4. Should I wash fruits differently during pregnancy?
Yes, wash fruits thoroughly under running water to remove pesticides and bacteria.
5. Can eating fruits help with morning sickness?
Yes, fruits like bananas and citrus can help ease nausea due to their vitamin B6 and refreshing nature.
