FAQs on Health Benefits of Eating One Pomegranate a Day
1. Can I eat a whole pomegranate every day?Yes, and it may help lower blood pressure and reduce inflammation naturally.
2. What's the best time to eat pomegranate?
Any time works, but morning or as a midday snack may maximize benefits.
3. Will pomegranate help me lose weight?
While not a weight-loss fruit, its fiber content helps keep you full longer.
4. Is pomegranate extract better than the fruit?
Extracts may offer concentrated benefits, but the fruit is highly nutritious too.
5. Can people with diabetes eat pomegranate?
Yes, in moderation. Its natural sugars are balanced by fiber and antioxidants.