Frequently Asked Questions
1. Are orange vegetables good for you?Orange vegetables are rich in carotenoids, vital vitamins, and minerals. Squash, carrot and cantaloupe are some of the orange vegetables that contain carotenoids, vitamin A, and antioxidants.
2. Why should foods of different colors be consumed?
Foods of different colors contain different phytopigments that exhibit positive effects on health. Hence, consuming varied colored foods helps fulfill nutrient needs and promotes well-being.
3. Are red and orange vegetables good for the eyes?
Yes, these foods are high in carotenoids. Carotenoids act as antioxidants and protect the retina from oxidant damage. It is also known to reduce the risk of eye diseases like cataracts.
4. How are red vegetables beneficial to health?
Red vegetables are rich in lycopene and several other phytonutrients that reduce the risk of cancer, heart diseases, skin disorders, and vision impairments.
5. What are healthy red vegetables?
Red vegetables such as red capsicum, red cabbage, tomatoes, beetroot, and red radish are rich in essential nutrients.
6. What is the healthiest orange vegetable?
Carrot, sweet potatoes, squash, and pumpkin are some of the healthy orange vegetables that can be consumed.
7. Can I eat orange-colored foods every day?
Eating by the rainbow has been found to have benefits to health. Hence, any orange-colored fruit or vegetable can be consumed regularly. However, in cases of any severe medical condition or allergies, it is advisable to consult a dietitian before consumption.
