Rhodiola rosea - Frequently Asked Questions
Q: Which specialist doctor to consult for Nutritional Deficiency?
A: A nutritionist or a registered dietitian can be helpful in identifying and treating nutritional deficiencies.
Q: Does Rhodiola rosea benefit mental health?
A: Yes. The herb is of great help in treating stress, depression, and anxiety.
Q: Is it OK to take Rhodiola every day?
A: Long-term usage of Rhodiola has not been investigated. However, supplementation studies for the short term (6-12 weeks) have shown effective results.
Q: Who should not take Rhodiola?
A: The effects of Rhodiola have not been tested among pregnant women, lactating mothers, children, and other vulnerable groups. Hence, it is unsafe to consume the herb without seeking medical help. Drug interactions have been reported when consumed together. Hence, people on birth control pills, thyroid medication, and diabetes medications should be cautious.
Q: Is Rhodiola good for the heart?
A: Yes, Rhodiola helps to lower blood pressure, reduce cholesterol levels, and prevent heart attack.
Q: Should Rhodiola be taken in the morning or night?
A: Rhodiola is known to be absorbed best on an empty stomach or 30 minutes before meals and is advisable to be taken in the morning or noon to prevent sleep disturbances.
Q: What are the side effects of arctic root?
A: There are no severe side effects reported and appears to have a good safety profile. The possible side effects are dizziness, either dry mouth or excessive production of saliva, insomnia, irritability, headache, and agitation.
Q: Is Rhodiola and arctic root the same?
A: Rhodiola is the genus name, whereas arctic root is another name for the species Rhodiola rosea.
Q: What is the best way to take Rhodiola?
A: The herb can be consumed either as pills, tinctures, or powder. It can be used in several recipes too.
Q: Which is better for anxiety ashwagandha or Rhodiola?
A: Ashwagandha is known to relieve stress and promote relaxation. Rhodiola helps in boosting energy and performance. Hence, ashwagandha may be a better choice to manage anxiety.
