Health Benefits of Yams - References

References:

1. Yams Nutrition - (https://www.newhealthguide.org/Yams-Nutrition.html)
2. What is the difference between sweet potatoes and yams? - (http://www.loc.gov/rr/scitech/mysteries/sweetpotato.html)
3. Yam (vegetable) - (https://en.wikipedia.org/wiki/Yam_(vegetable))
4. Glycemic index for 60+ foods - (https://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods)

Author: Shaun D'Mello

Editor: Lakshmy Venkiteswaran

Technical: Lingaraj