FAQs on Healthy Carbs: Top 12 High-Carb Foods for Health and Energy
1. Are carbs bad for you?No! Whole, unprocessed carbs like fruits, legumes, and whole grains are highly nutritious.
2. Which carbs should I avoid?
Limit refined carbs like white bread, pastries, and sugary cereals, as they lack fiber and nutrients.
3. Can I eat carbs if I'm trying to lose weight?
Yes! Fiber-rich carbs like oats and quinoa help keep you full and support healthy weight management.
4. Are sweet potatoes better than white potatoes?
Both have nutrients, but sweet potatoes are richer in fiber, vitamins, and antioxidants.
5. Can I follow a low-carb diet and still eat some carbs?
Yes! Even on a low-carb diet, fiber-rich options like leafy greens and berries can be included.
