FAQs on Healthy Fats and Their Top 9 Food Sources
1. Can I lose weight by eating fats?Consuming healthy fats makes you feel full and helps in weight management. With proper exercise and diet, healthy weight loss can be achieved.
2. Are all vegetable oils healthy?
Vegetable oils like olive, avocado, and canola oil are richer in healthy fat than highly processed oils like palm oil.
3. How much fat should I consume every day?
On average a total fat of 20% to 35% should be consumed every day.
4. What are trans fats?
Trans fat is an unsaturated fatty acid found in processed foods and natural sources. It clogs the arteries and increases the risk of heart attacks and death.
5. I have a fat-free diet?
Fat-free diets are not recommended as they are important for the body to perform its biological function and maintain health.
