Q: Which specialist doctor to consult for Nutritional Deficiency?
A: For nutritional deficiency, you can consult a Nutritionist or a Registered Dietician.
Q: Can we eat horse gram daily?
A: Horse gram can be consumed daily, if there are no health complications. It can be included in any one of the meals and can be cooked in different recipes.
Q: Which color horse gram is good for health?
A: Horse gram in any color white, brown, or black are all of the similar nutritive profile. Hence, any color horse gram can be consumed.
Q: Does horse gram cause acidity?
A: There are no studies showing horse gram to cause acidity.
Q: How does horse gram help reduce weight?
A: Horse gram is a rich source of protein, fiber, and phenol. It provides satiety and aids in weight management.
Q: How much horse gram to eat daily?
A: There are no studies quoting a specific quantity for daily consumption. Supplementation studies have provided about 100 grams a day. If health complications are present, consulting a nutritionist before consumption is advisable.
