How High-Fiber Foods can Improve Mental Health - Frequently Asked Questions
Q: Which specialist doctor should one consult for mental disorders?
A: A psychologist should be consulted for mental disorders.
Q: How does fiber help stress?
A: A good intake of fiber can modulate the gut microbiota and stimulate the production of serotonin, the happy hormone, thereby relieving stress.
Q: Does fiber make you happier?
A: Yes, fiber can make one feel happier by increasing the production of the happy hormone- Serotonin.
Q: How does fiber affect the brain?
A: The microbiota-gut-brain axis is the main channel for the effects of fiber on the brain. Fiber helps in bringing biodiversity in the intestinal flora and produces short-chain fatty acids that prevent inflammation. The gut microbes interact with the brain via the gut-brain axis and impart effects on mood, behavior, and cognitive improvement.
Q: Can a low-fiber diet cause depression?
A: Diet lacking in fiber can have negative impacts on the gut microbiota, which in turn can affect one’s mental health and may lead to depressive symptoms.
Q: What happens if you consume too much fiber?
A: A very high intake of fiber can lead to gastrointestinal discomfort like gas, bloating, cramping, constipation, or diarrhea.
