FAQs on Isabgol: A Fiber for Better Digestion
1. What are the side effects of using isabgol?Isabgol/psyllium can cause gas, bloating and abdominal cramps if not consumed correctly.Drinking an adequate amount of water is important to avoid these side effects. Consult doctor if symptoms persist.
2. Can isabgol be allergic?
Some may experience allergic reactions while consuming isabgol. Symptoms like rashes, difficulty in breathing, itching or swelling. Seek medical attention immediately.
3. Can pregnant women take psyllium?
Pregnant women can consume psyllium to relieve constipation. It is safe to use but it is better to consult doctor before starting psyllium if you have any health condition or concerns.
4. How to make isabgol smoothie?
Blend isabgol with favourite fruits, yoghurt and add honey to make a nutritious and filling smoothie. Do not forget to stay hydrated!
5. How long does it take for psyllium to work?
It takes about 12 to 72 hours to relieve constipation based on individual's digestive system. For chronic issues, consistent use is important.
6. Can diabetic patients consume isabgol?
Yes, diabetics can take isabgol as it helps to regulate blood sugar levels by slowing down the absorption of sugar from the digestive system. It is safe to consult your doctor before adding any new supplement to your routine.
7. Can psyllium cause dehydration?
Yes, psyllium can cause dehydration if you do not consume enough water and it can lead to constipation. The fiber absorbs water in the gut, and insufficient hydration can lead to discomfort, bloating, or even a blockage.
8. How to store psyllium?
Psyllium must be stored in an airtight container in a cool, dry place, away from sunlight and moisture. It will prevent the absorption of moisture which can cause clump formation.
9. Can kidney patients use isabgol?
Should consult their doctor before using isabgol, as excessive fiber intake may affect nutrient absorption and electrolyte balance. Your healthcare provider will be able to advise on the appropriate use in such cases.
10. How much water should I drink with Isabgol?
It's important to drink at least 8 ounces (about 240 ml) of water with every dose of isabgol. In addition, aim to increase your water intake throughout the day to ensure that the fiber works properly and to avoid constipation or discomfort.
