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Isabgol: A Fiber for Better Digestion

Isabgol: A Fiber for Better Digestion

About

Plantago ovata is known as psyllium, a commercial crop cultivated in India, Pakistan and Iran. The psyllium seeds resemble horse ears, so it is called isabgol.

Psyllium seeds are covered with thin white paper covering that form the husk. India is the world's largest psyllium husk producer and exporter. The husk is used for its medicinal and gel-forming properties(1 Trusted Source
Should You Be Using Psyllium Husk?

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).

Did You Know?


Isabgol's secret to a happy gut: Its prebiotic fiber nourishes good bacteria and promotes a healthy microbiome. #healthygut #isabgol #psyllium #medindia

Why Psyllium Husk is Used to Treat Digestive Problems?

Psyllium are dietary fibres that are not easily digested by humans. It is made up of soluble fibres, arabinoxylan that is found in the husk of psyllium husks.

As it is not easily digested it adds bulk to stool and promotes digestive health. It is used as fibre supplement that helps to relieve constipation and improves gut health.

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Psyllium husk is gentle on digestive tract and does not irritate the stomach lining like any other laxative. Its water absorbing, stool bulking and soothing properties make it ideal for treating digestive problems(2 Trusted Source
Psyllium

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Benefits of Isabgol

Isabgol's soluble fibre acts as prebiotic which nourishes the beneficial bacteria in the gut. A healthy gut microbiome is important for digestive health and can prevent gastrointestinal disorders. The various health benefits of consuming isabgol are as follows:

  • Relieves constipation by absorbing water and softening the stool
  • Manages mild diarrhoea by absorbing excess water
  • Reduces acid reflux symptoms by forming a soothing gel layer on the stomach lining
  • Aids in weight management by providing a sense of fullness and reduces craving and overeating.
  • Slows down digestion thereby stabilizing blood sugar levels and reducing post-meal sugar spikes.
  • Water-soluble fibres reduce triglyceride levels and lower the risk of heart disease.
  • Helps in detoxification by eliminating wastes and toxins from the digestive tract.
  • It is also known to relieve symptoms of irritable bowel syndrome (IBS) and ulcerative colitis.
Benefits of Isabgol / Psyllium

How to Use Isabgol For Better Gut Health

Constipation Relief

  • Add 1-2 teaspoons (10 g) of isabgol with 8oz (240 ml) of water or juice and drink it immediately as it can formgel quickly and thickens the drink.
  • Can add water to make it easy to drink and to prevent choking.
  • Consume it before bed or in the morning on an empty stomach to stimulate bowel movement.

Isabgol absorbs water, softens stool and adds bulk making it easier to pass.

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Diarrhea

  • In case of mild diarrhea, add 1 teaspoon of psyllium to 3 teaspoons of curd and consume it immediately.
  • Consume it once or twice based on severity.
  • Isabgol absorbs the excess water in the intestine and firms the stool.

Treat Acid Reflux

  • Add 10 g of isabgol with 120 to 240 ml of cold milk.
  • Consume it after each meal to prevent symptoms of acidity.

Digestive Health

  • Take 1 teaspoon of isabgol in a glass of water, juice or milk after dinner.
  • Consistent daily use is important for a healthy gut.
  • The prebiotic property of psyllium promotes healthy gut bacteria growth.

Stay hydrated while consuming isabgol and avoid eating after taking it, wait atleast 30 minutes after drinking isabgol as it can interfere with the absorption of certain nutrients.

Who Must Avoid Isabgol?

  • People who are allergic to isabgol/psyllium, bowel obstruction or swallowing difficulty.
  • Avoid taking psyllium after taking medication as it can interfere with absorption.

To prevent any discomfort or adverse effect it is better to consult a doctor before using psyllium/isabgol.


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