FAQs on Kimchi: The Fermented Secret to Weight Loss
1. Can I eat kimchi every day for weight loss?Yes, but moderation is key. Overconsumption can lead to bloating or sodium-related issues.
2. Is homemade kimchi better for weight loss?
Homemade kimchi ensures low sodium and no added sugars, making it a healthier option.
3. Can spicy kimchi cause acid reflux?
For some individuals, the capsaicin in kimchi may trigger acid reflux.
4. How much kimchi should I eat daily?
Start with 2–3 tablespoons per meal and adjust based on tolerance.
5. Are there non-spicy kimchi options for sensitive stomachs?
Yes, many recipes use minimal chili for a milder flavor.
