FAQs on Learn to Read Nutrition Labels: A Step-by-Step Approach
1. What does "Best Before" mean?It indicates the date until which the food is expected to be at its best quality.
2. What's the difference between an "Expiry Date" and a "Best Before" date?
The expiry date is the last date the food should be consumed, while the best before date is about quality rather than safety.
3. What should I look for if I have food allergies?
Check the list of ingredients for common allergens like milk, nuts, eggs, and soy.
4. Are artificial flavors and colors harmful?
They are generally safe in small amounts, but opting for fewer additives can be healthier.
5. How can I tell if a food is low in sodium?
Look for products labeled as "low sodium" or check the sodium content in the nutrition facts.
6. How can I determine the serving size?
The serving size is listed on the label and is used to calculate nutritional information.
7. What is the significance of Dietary Fiber in nutrition?
Fiber aids digestion and helps maintain overall digestive health.
8. What does a high Daily Value percentage indicate?
It means the food provides a significant amount of that nutrient in relation to the daily requirement.
9. What should I do with food packaging?
Check for recycling symbols to help with environmental sustainability.
