Q: Which specialist doctor to consult for nutrition deficiency?
A: A nutritionist or a registered dietitian should be consulted for nutritional deficiencies.
Q: Does the longevity diet work?
A: Several diets have shown to have the potential to enhance lifespan. Most diets have been developed from the diets of populations with longer life expectancies.
Q: What diet has the longest life expectancy?
A: Several diets have shown to increase life span namely the Japanese diet, Okinawa diet, Mediterranean diet, vegan diet, fasting-mimicking diet and Longo’s Longevity diet.
Q: Do vegans live longer?
A: A few studies have shown that the reduced intake of protein and increased intake of antioxidant and anti-inflammatory-rich foods in a vegan diet may exhibit properties of longer life span and also aids in the prevention of several diseases.
Q: What are the secrets to living a long and healthy life?
A: Following a healthy, balanced diet along with mindful eating, an active lifestyle, and good stress management is the key to a long and healthy life.
Q: What is the secret to longevity?
A: The secret to longevity is to eat the right food in the right quantity that includes complex carbohydrates, good fats and moderate protein; avoid processed foods, red meat and limit refined products, simple sugars and alcohol intake. Staying physically active, mindful and stress-free is the secret to longevity.
