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Longevity Diet - Foods to Eat to Live Longer

Longevity Diet — Foods to Eat to Live Longer - References

References:

  1. Caprara, G. (2018). Diet and longevity: The effects of traditional eating habits on human lifespan extension. Mediterranean Journal of Nutrition and Metabolism, 11(3), 261-294.
  2. New Article Outlines the Characteristics of a Longevity Diet - (https://gero.usc.edu/2022/04/28/valter-longo-longevity-diet/)
  3. Longo, V. D., & Anderson, R. M. (2022). Nutrition, longevity, and disease: From molecular mechanisms to interventions. Cell, 185(9), 1455-1470.
  4. Sho, H. (2001). History and characteristics of Okinawan longevity food. Asia Pacific Journal of Clinical Nutrition, 10(2), 159-164. - (https://doi.org/10.1111/j.1440-6047.2001.00235.x)
  5. Mediterranean diet linked to longer life - (https://www.hsph.harvard.edu/news/hsph-in-the-news/mediterranean-diet-linked-to-longer-life/)
  6. Dominguez, L. J., Di Bella, G., Veronese, N., & Barbagallo, M. (2021). Impact of Mediterranean diet on chronic non-communicable diseases and longevity. Nutrients, 13(6), 2028. - (https://doi.org/10.3390/nu13062028)
  7. Appleby, P., & Key, T. (2016). The long-term health of vegetarians and vegans. Proceedings of the Nutrition Society, 75(3), 287-293. - (https://doi.org/10.1017/S0029665115004334)
  8. Norman, K., & Klaus, S. (2020). Veganism, aging and longevity: New insight into old concepts. Current Opinion in Clinical Nutrition and Metabolic Care,23(2), 145-150. - (https://doi.org/10.1097/MCO.0000000000000625)
  9. What to know about fasting, aging, the - longevity diet€˜ and when you should eat - (https://keck.usc.edu/what-to-know-about-fasting-aging-the-longevity-diet-and-when-you-should-eat/)
  10. Comaut - (https://www.valterlongo.com/recipes-of-longevity/#tab-id-8)
  11. Rice, Leeks, and Herbs - (https://www.valterlongo.com/recipes-of-longevity/#tab-id-30)
  12. Cabbage Patties - (https://www.valterlongo.com/recipes-of-longevity/#tab-id-7)
Author: Soundharya

Editor: Hannah Joy

Technically Checked by: Lingaraj

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