How to follow?
Following the Negative Calorie Diet is extremely easy, as it does not involve tedious exercise schedules as an accompaniment to lose weight. There is no necessity to starve; frequent meals composing of any of the following foods can be consumed.
These foods can be consumed alone or in colorful combinations, creating a variety appealing to one’s appetite.
| Vegetables | Fruits |
| Lettuce | Mangoes |
| Onions | Oranges |
| Papayas | Pineapple |
| Spinach | Apples |
| Turnip | Cranberries |
| Zucchini | Grapes |
| Celery | Lemon |
| Chicory | Raspberries |
| Chili Peppers | Strawberries |
| Asparagus | Tangerines |
| Beets | |
| Broccoli | |
| Cabbage (green) | |
| Carrots | |
| Cauliflower | |
| Cucumbers | |
| Endive | |
| Garlic |
Care should be taken that these foods should be taken in the natural form without the addition of butter or other sources of calories.
