FAQs on No More Overeating: 10 Foolproof Ways to Control Portion Size
1. Is it hard to stop overeating?It can be challenging at first, but with mindful strategies like using smaller plates and slowing down, it becomes easier.
2. Does drinking water help reduce overeating?
Yes, drinking water before meals helps fill your stomach, reducing hunger and preventing overeating.
3. What are high-volume, low-calorie foods?
Foods like vegetables, fruits, and soups are high in volume but low in calories, helping you feel full without overeating.
4. Can overeating cause long-term health issues?
Yes, regular overeating can lead to weight gain, digestive issues, and increase the risk of chronic diseases like diabetes.
5. How can I practice portion control at restaurants?
Ask for a half portion or pack half your meal to go before you start eating.
