Recommended Dietary Allowances during Lactation
The recommended dietary allowances during lactation are listed below:
| Period of Lactation | Ene rgy Kcal/day | Protein gm/day | Fat gm/day | Calcium mg/day | Iron mg/day | Vit C mg/day | Folate mcg/day | B12 mcg/day |
| 0-6 Months | +550 | +25 | 45 | 1000 | 30 | 80 | 300 | 1.5 |
| 6-12 Months | +400 | +18 | 45 | 1000 | 30 | 80 | 300 | 1.5 |
