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Probiotics and Iron Bioavailability

Probiotics and Iron Bioavailability - Frequently Asked Questions

Q: Which specialist doctor to consult for iron deficiency?

A: A general physician and a nutritionist/dietitian should be consulted for iron deficiency.

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Q: Do probiotics interfere with iron absorption?

A: Yes, but in a beneficial way. They promote the absorption of iron.

Q: Is it OK to take iron pills with probiotics?

A: No side effects have been reported with taking probiotics alone. It is always safe to consult a doctor before consumption. Although, probiotic food sources and iron-rich food sources can be consumed together.

Q: Can probiotics help anemia?

A: Yes, probiotics can help improve iron absorption and increase their bioavailability, thereby, treating anemia.

Q: What reduces iron absorption?

A: Coffee, tea, and alcohol can reduce iron absorption due to the presence of phytates, calcium, and polyphenols.


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