FAQs on Salt Swap: 5 Reasons Sendha Namak (Rock Salt) is Better for Your Health
1. What is the difference between Sendha Namak and table salt?Sendha Namak is a natural rock salt, while table salt is highly refined and lacks trace minerals.
2. Can I use Sendha Namak daily?
Yes, it's a healthier alternative and can be used in place of table salt in your everyday meals.
3. Does Sendha Namak have less sodium than table salt?
Yes, it generally contains less sodium, making it better for managing blood pressure.
4. Is Sendha Namak safe for people with thyroid issues?
Yes, but it's advisable to check with a doctor as it doesn't contain iodine, which may be required for thyroid function.
5. Where can I buy Sendha Namak?
It's available in most health food stores, organic markets, and online.
