FAQs on Simple Food Swaps for a Healthier You
1. Why is brown rice better than white rice?Brown rice contains more fiber, which promotes digestive health and reduces heart disease risk.
2. How much processed meat should I eat daily?
Experts recommend limiting red and processed meat intake to 70g per day for better heart and digestive health.
3. Is coconut oil healthy?
Despite its popularity, coconut oil is high in saturated fats. Opt for rapeseed or olive oil instead.
4. Can I drink orange juice daily?
Orange juice is high in sugar and lacks fiber, so it's best to limit it. Opt for water or whole fruits instead.
5. What are healthier snack options than chocolate?
Unsalted nuts and fresh fruit are excellent choices packed with vitamins, minerals, and fiber.
