FAQs on Top 7 Ayurvedic Diet Rules for a Healthy Seasonal Change
1. What is the eating schedule for Ayurveda?Ayurveda suggests eating at regular intervals, with the largest meal around noon when digestion is strongest.
2. What are Ayurvedic routine practices according to seasons called?
These practices are known as Ritucharya, which guides you to adjust your diet and lifestyle according to the seasons.
3. What is Ayurvedic food for winter?
Warming foods like soups, stews, root vegetables, and spices like cinnamon and ginger are ideal for winter.
4. What to eat at night as per Ayurveda?
A light meal of soups or stews is recommended for dinner, eaten at least two hours before sleep.
5. What foods to avoid during cold seasons in Ayurveda?
Avoid cold, raw foods like salads and chilled drinks, as they can disrupt your digestion during colder months.
