Top Foods Rich in Essential Minerals - Health Tips

Health Tips

• Eat five servings of fruit and vegetables everyday as these are the best food for minerals.
• Raw, uncooked or grilled foods are high in minerals when compared with their cooked or fried counterparts. It is best to steam or poach fish and vegetables. Consume meat which is either grilled or baked to get maximum amount of minerals.

• Also, fresh foods have greater content of minerals
• Avoid drinking large quantities of tea, coffee or cola based drinks as the caffeine present in them can reduce the absorption of minerals as well as vitamins in your body. It can also increase the elimination of minerals from your body.
• Breakfast is an essential meal of the day and should comprise of cereals as they are foods high in mineral content.
• Whole grains and fruit and vegetables are the best food for minerals as they not only provide greater nutrition, but are also rich in fibre content and phytochemicals which offer protection against many diseases. It is always advisable to obtain your essential minerals supply from whole food rather than supplement pill, powders or drinks.
• Always make sure that while consuming minerals, you do not take too much of the dose as high concentrations can lead to side effects especially if you are taking supplements. Always try to stay under the UL (Upper Intake Level) for any nutrient. Always consult your physician before taking a mineral supplement.