Q: Which specialist doctor to consult for vitamin deficiencies?
A: A nutritionist or a registered dietitian should be consulted for vitamin deficiencies.
Q: What foods have high vitamin E?
A: Foods like almonds, seeds, peanuts, sunflower oil, safflower oil, avocado, and wheat germ oil have vitamin E.
Q: Does vitamin E help your hair grow?
A: Yes, vitamin E is known to promote hair growth in people suffering from hair loss.
Q: Can vitamin E be consumed every day?
A: Vitamin E-containing foods like nuts, seeds, and plant-based oils are a part of everyday diet. And it can be consumed every day.
Q: When should I take vitamin E morning or night?
A: Vitamin E supplements can be taken at any time of the day but should be consumed along with a meal for better absorption.
Q: How much vitamin E can you have per day?
A: 22 IU or 15mg of vitamin E per day is the RDA for males and females aged 14 years and older.
Q: Does vitamin E benefits skin?
A: Yes, vitamin E provides antiaging effects on the skin, protects from UV damage, increases collagen production, reduces wrinkles, and provides smoothness to the skin.
