Frequently Asked Questions (FAQs)
1. Is the GM diet plan harmful?While the GM diet menu is beneficial for short-term weight loss, it is not suggested for long-term weight loss. The diet plan isn't validated by science, and it might lead to nutritional deficits in people.
2. How much weight can I lose on a GM diet?
When you follow the 7-day diet plan for weight loss, fasting depletes your body's glycogen stores, causing water loss and a noticeable weight loss of 3 to 5 kgs or more in a week. This, however, varies from person to person.
3. Does the GM diet reduce belly fat?
The GM diet does not affect fat weight loss. In 7 days on the GM diet plan, it is impossible to lose any substantial fat. Water weight will be the most significant weight loss.
4. Is curd allowed in the GM diet chart?
On the days of this 7-day diet plan for weight loss, when skim milk is advised, you can use unsweetened curd or buttermilk.
5. Can I exercise while on the GM diet?
Light exercises like walking or yoga can be done during the GM diet, but strenuous workouts may be challenging due to reduced calorie intake.
6. Can I repeat the GM diet frequently?
It is not recommended to repeat the GM diet frequently as it may lead to nutritional imbalances and health risks.
7. What are some common side effects of the GM diet?
Common side effects may include fatigue, headaches, muscle weakness, and dehydration.
8. Is the GM diet suitable for vegetarians?
Yes, the GM diet can be adapted for vegetarians by replacing meat with alternative protein sources like tofu, lentils, or cottage cheese.
