Advantages and Disadvantages of Atkins Diet
Advantages of Atkins Diet -
- Weight loss.
- Helps prevent cardiovascular disease.
- Lowers the low density lipoprotein (LDL) cholesterol, and increases the amount of HDL (‘good’ cholesterol).
- Insulin resistance is better as compared to those following a low-fat, calorie restricted diet.
Disadvantages of Atkins Diet -
- The Atkins diet could contribute to osteoporosis and kidney stones.
- Leg cramps (during the induction phase).
- Headaches (due to caffeine withdrawal).
how dose no carbs work
I like the presentation of available foods in the chart view. Useful Resources
I would like to know how to cook the meat i can eat meat all the time but it has to be fryed? and that about dark meat. I don;t like white meat and skin can we eat it please advise