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Top 7 Benefits of Ballistic Stretching

Latest Publications and Research on Top 7 Benefits of Ballistic Stretching

Clin Physiol Funct Imaging   2020 Jan 27   

Does stretch training induce muscle hypertrophy in humans? A review of the literature.

Nunes JP, Schoenfeld BJ, Nakamura M, Ribeiro AS, Cunha PM, Cyrino ES

Stretch training is widely used in a variety of fitness-related capacities such as increasing joint range of motion, preventing contractures and allev ... Read More

Source: PubMed
Ann Rehabil Med      

Effects of Strengthening and Stretching Exercises on the Temporospatial Gait Parameters in Patients With Plantar Fasciitis: A Randomized Controlled Trial.

Thong-On S, Bovonsunthonchai S, Vachalathiti R, Intiravoranont W, Suwannarat S, Smith R

To investigate the effects of physical therapy interventions using strengthening and stretching exercise programs on pain and temporospatial gait para ... Read More

Source: PubMed
Int Braz J Urol      

Effects of perioperative pelvic floor muscle training on early recovery of urinary continence and erectile function in men undergoing radical prostatectomy: a randomized clinical trial.

de Lira GHS, Fornari A, Cardoso LF, Aranchipe M, Kretiska C, Rhoden EL

Radical prostatectomy (RP) can result in urinary incontinence (UI) and erectile dysfunction (ED), which negatively impact quality of life (QoL). This ... Read More

Source: PubMed

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