Q: Is it better to exercise before or after eating?
A: Engaging in light to moderate intensity exercises like walking or yoga has several health benefits. However, if one experiences abdominal discomfort, it should be avoided.
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Q: Is it good to exercise at night?
A: After dinner, walking for a short period or yoga can be practiced.
Q: Is it bad to eat after exercise?
A: No. After a heavy intensity, long duration exercise it is important to eat to replenish the glycogen stores and consume adequate protein for repair and recovery.
Q: What happens if I exercise but don't eat enough?
A: Not eating enough will not provide the energy to exercise and to recover post exercise.
Q: How long after workout should I shower?
A: One can immediately shower post-workout.
