Q: Whom should I consult for my cosmetic problems related to aging?
A: It depends on the intensity of your problem. For smaller problems your beautician might be able to help you. But if the problem is more severe it is better to consult a dermatologist who may, if the need arises, direct you to a cosmetic surgeon.
Q: Is it enough to apply sunscreen just once before stepping out?
A: Sunscreens have to be applied at an interval of 2-3 hours for best results.
Q: What is sun protection factor (SPF)?
A: SPF indicates the time that a person can remain in the sun without getting sun burnt.
Q: Are there risks involved in cosmetic surgeries/procedures?
A: Like any other procedure carried out on the human body, there are risks involved. However, it is largely safe when carried out by an expert.
Q: What is Mediterranean diet?
A: A modern diet based on the eating habits of a group of senior citizens who live in Okinawa, off coastal Japan.
Q: What is Okinawan diet?
A: A modern diet based on the eating habits of a group of senior citizens who live in Okinawa, off coastal Japan.
Q: What is Glycemic Index diet?
A: GI index runs from 0-100. Glucose has an index of 100 and the effect of other foods on the blood sugar levels are compared to this.
| Glycemic Index Diet | Glycemic Index Level | Food Sources |
| Low GI | 55 or less | Most fruits and vegetables (except potatoes, watermelon), grainy bread, brown rice, fish, egg |
| Medium GI | 56-69 | Whole wheat products, basmati rice, sweet potato, table sugar, white rices |
| High GI | 70 or more | Flakes, rice krispies, baked potatoes, white bread, straight glucose (100) |
