FAQs on Ayurvedic Massages: The Key to Holistic Wellness
1. What to wear during Ayurvedic Massage?You can expect to be draped in a towel or sheet during the massage, but traditional Ayurvedic therapies often involve minimal clothing for oil application.
2. Is Ayurvedic Massage good for health?
Yes, Ayurvedic massages are great for reducing stress, improving circulation, and promoting overall wellness.
3. What happens after Ayurvedic massage?
You may feel relaxed and rejuvenated. It's recommended to rest and avoid strenuous activities for a few hours post-massage.
4. Is Ayurvedic massage safe?
Generally, yes. However, it's always best to consult with your doctor if you have any underlying health conditions.
5. Who should avoid massage therapy?
People with certain conditions like open wounds, fractures, or severe skin issues should avoid massage therapy unless cleared by a physician.
